Archive for the 'Life' Category

Another Plateau

I started this cycling season as a Cat 4 and upgraded to a Cat 3 in fairly quick order. As a Cat 3, I took 2nd in a straight Cat 3 race, 4th in a 2/3 race, and yesterday I took 4th overall in a Pro/1/2/3 race and also took 1st among the Cat 3s in that race. There was only one pro team in that race, and then a fairly even mix of 1s and 2s and 3s. There was break a little before halfway on the first loop; I bridged over a little after the main field turned around at the halfway point. In the breakaway group, we shelled three or four guys, but we also gained the rest of the pro cyclists as three bridged over to us on the second lap.

Even sitting behind the pro team that was doing most of the work was a tough job, especially with the summer heat. If I had to go any harder my legs would have cramped up and I would have had a huge problem trying to finish the race.

Being able to do so well in a tough race, I feel like I’ve summited yet another plateau of fitness. I’m down to what I call my “fighting” weight of 138 (my weight fluctuates between 138 and 143). I can only imagine what would happen if I cut ice cream and beer out of my diet…

Nonetheless, I’ve accomplished both of my goals this season: (1) upgrade to Cat 3, and (2) finish first in a race. My only remaining goal is to finish 6-gap in under 5 hours.

RIP: Tim Russert

It has been reported that Tim Russert died of an apparent heart attack. He was definitely one of the greatest interviewers of politicians around. It will be a long time before anyone will achieve the same level of respect and skill.

If this was a heart attack that killed Russert, let this serve as an example of what can happen to you if don’t exerxise, you don’t eat right, or if you don’t treat yourself with medication if you know you have a family history of heart disease. Don’t be a lazy fatass.

Exams, Graduation, Then Tornado

I’ve been quiet for quite some time now. I’ve been studying and taking exams for the past two weeks, I cut down on cycling far more than I intended to, I’ve had my sister’s graduation stuff to deal with and now a tornado has struck my down. I’ve spent two days without power and I won’t be getting it back until tomorrow.

Now, I’ve started my summer job and hopefully I’ll be able to cycle a lot more since I don’t have to worry about school. On the other hand, my hours are not flexible and I’ll only be able to ride from 5:30-8:00. I might start doing 45 minutes on the trainer in the mornings, or perhaps I’ll start running again in the mornings?

Chattanooga Road Race

This past weekend I went to Chattanooga to participate in my first races as a Cat 3. I did alright in the TT, much better than I would have without borrowing Robert’s TT bike. The crit was in a beautiful part of downtown Chattanooga. I started off in the back and stayed there for most of the race. The course was an L-shape with six turns and was extremely fast and it was very difficult for me to work my to the front. There was perhaps only one opportunity for me to get to the front, but that would have required me to attack almost immediately at a turn, something which did not seem like a very safe thing for me to do. Thus I stayed near the back and was constantly sprinting after all the corners due to the yo-yo effect. Though I finished with the field, I was pleased with my effort and a little surprised at how fast we went. We averaged 30 mph for 40 minutes.

The road race was a race that was much more suited to me. One large hill and rolly and windy for the rest of the course. The Cat 3 field had 3 loops of 22 miles each for a total of about 66 miles. Again I started off on the back and was rather impatient for the race to start, which would be at the large hill about halfway through the 22 mile loop.

Up until we got to the hill, I could not tell what was going on. There were a couple of times when the field sped up, most likely to catch a break attempt, but I could not tell what was happening.

We finally got to the hill and there the real race started. I quickly made my way up to the front, threading my way through all the non-climbers. Once at the top, we did not let up and accelerated quickly to the bottom. At the bottom there was a long, flat stretch over a bridge before a right turn. At this point, the cyclists at the front were forming into a line for drafting purposes, leaving lots of room for any rider to get up to the front on the left side. This looked like a great opportunity for me. I could slowly accelerate to the front and then explode as I reached the 3rd rider from the front. From there I would be in a good position to take the turn without breaking and continue on by myself along the hilly course.

My plan worked an no one attempted to follow me for about 30-40 seconds. After that there was a solo rider from Iron Data making an attempt to bridge the gap I had created. I knew I needed him to reach me so we could work together, but I also did not want to slow down too much where the rest of the field would catch up. The Iron Data rider caught up to me fine and then we began our breakaway effort that lasted for 55 miles until the end.

Along the way, we picked up one other rider who had taken off really early in our race and he worked with us for 1 lap until we dropped him on a hill. The largest gap we had was roughly 3 minutes and then it fluctuated between 2 and 2.5 minutes.

The Iron Data rider took first and I took second. This was one of the longest, most difficult efforts I’ve put out in a race. I was impressed with myself and with the Iron Data rider. I was very glad he chose to bridge my gap.

Alcohol from Ireland

GuinnessSaint Patrick’s is nigh upon us. Maybe I will go visit The Shamrock in Paine City? I just read this article about how Guinness has been losing market share in Ireland of all places.

Around this time of year, beer drinkers around the world raise their glasses to Ireland. Presumably, most of those glasses are filled with Guinness, the dark stout that’s as synonymous with the country as James Joyce, Gaelic football, and Saint Patrick himself.

Except, perhaps, in the pubs of Ireland, where you regularly find taps discharging Coors Light, twentysomethings clutching vodka mixers, and publicans serving a steady stream of Magners Irish Cider over ice. The days when Guinness could claim one of every two Irish pints are gone—since the 1990s, it’s more like one in three.

And here’s an article about how Irish whiskey is growing in popularity in America.

Why Do I Ride?

Why do I ride? Why do I race? These are tough questions to answer in any greater detail than just saying “Because it makes me happy” or “Because I’m good at it.” Cycling can be an extremely expensive, time-consuming, and dangerous sport, so it seems like the impetus to go through a such a large amount of trouble must be great.

I remember the time when I was on my mountain bike riding on the road from FPD back to my parent’s house and when a car hit me from behind as I was making a left turn. I probably would have been killed had it not been for my helmet. Now fast-forward a decade and I’m cycling 10-14 hours a week. My mom told me recently she never would have thought I would be racing after being hit by a car.

A matador with a lance and a bullSo why do I race? For now, the simple answer is, “I’m very good at something that only a very small amount of people do.” But beneath this simple answer are two more “sub-categories” if you will. First, I occasionally take pleasure in punishing myself and second, I take pleasure in punishing others. Perhaps those two factors are part of what makes a great cyclist?

In Sycknesse & In Healthe

It started with a tingle in the back of my throat five or six days ago. I knew I was going to get sick. I increased my consumption of liquids and vitamin C and zinc to help alleviate the symptoms. Two days ago the soar throat was gone. I thought my illness had run its course.

I was tricked.

This virus tricked me into letting down my defenses! I was lulled into a false state of security. I thought the cold/virus/disease had packed its bags and gone home. But again, I was tricked. I accepted the Trojan horse. And over the course of a night, the soldiers crept out of their hiding and ransacked my immune system during its slumber.

I awoke with a runny nose, aches, and congestion.

Now, thanks to Tylenol multi-symptom drugs, my symptoms have largely abated and I think I am on the true road to recovery. My only gripe is that these drugs seemed to have dried out my lips and nose a LOT. I feel like my left nostril is going to start bleeding at any moment and I’m sure by now I have swallowed a fair amount of chap stick from my lips.